What Is Prostate Cancer? Symptoms, Risk Factors, and Prevention to Protect Your Men’s Health
What Is Prostate Cancer and Why Is Early Detection Important?
Prostate cancer is a disease that affects the prostate, a walnut-sized gland that is part of the male reproductive system. It sits just below the bladder and produces part of the fluid that makes up semen.
This disease occurs when prostate cells begin to grow uncontrollably. Most cases grow slowly and remain localized, but some can be aggressive and spread to other parts of the body (metastasis).
Prostate cancer is not talked about enough. That’s why in November, during Movember, conversations about men’s health and self-care are encouraged. It’s a reminder that taking care of yourself isn’t optional — it’s an act of responsibility and self-love.
Dr. Juan Camilo Suárez, Urologist at Hospital Serena del Mar, highlights that early detection, regular check-ups, and a holistic approach to well-being are essential to preserving men’s health and improving quality of life.
What Are the Symptoms of Prostate Cancer?
In its early stages, prostate cancer often does not cause symptoms. When symptoms do appear, they may include:
- Frequent urination, especially at night
- Difficulty starting urination
- Weak or interrupted urine flow
- Pain or burning during urination
- Blood in urine or semen
- Persistent pain in the lower back, hips, or pelvis
Note: These symptoms can also be caused by non-cancerous conditions such as benign prostatic hyperplasia (BPH). Only a urologist can determine the cause.
Who Is at Higher Risk for Prostate Cancer?
Knowing your risk factors helps you plan check-ups and prevention strategies. Key risk factors include:
- Age: higher risk after age 50
- Family history: father or brother previously diagnosed
- Ethnicity: more common in African American men
Understanding your risk allows you to consult a specialist at the right age and prevent complications.
How Is Prostate Cancer Detected Early?
Early detection is your best defense. Prostate cancer is one of the most treatable cancers when found early.
Recommended screening based on risk level:
- Starting at age 50 if you are at average risk
- Starting at age 45 if you are at high risk (e.g., a first-degree relative diagnosed before age 65)
- Starting at age 40 if you are at very high risk (multiple first-degree relatives diagnosed at a young age)
Main tests:
- Prostate-Specific Antigen (PSA): a blood test that measures a protein produced by the prostate
- Digital Rectal Exam (DRE): a physical exam to check for lumps or irregularities
A consultation with a urologist is essential. They will interpret your results and recommend the most appropriate follow-up plan.
Healthy Habits to Reduce Risk and Improve Well-Being
Adopting healthy habits not only helps prevent prostate cancer but also protects your sexual health and overall wellness.
Smart nutrition
- Eat fruits and vegetables rich in lycopene (cooked tomatoes, watermelon)
- Limit red and processed meats
- Choose healthy fats (olive oil, nuts, avocado)
Regular physical activity
- Maintain a healthy weight
- Exercise at least 30 minutes most days
- Improve circulation, which is vital for sexual function
Sexual health care
- Talk openly with your partner and healthcare team
- Sexual rehabilitation therapies exist to help maintain or regain erectile function after treatment
Healthy habits and prevention are part of a comprehensive approach to men’s well-being.
Take Charge of Your Health
Prostate cancer is treatable — especially when caught early. Be aware of your family history, get regular screenings, and adopt healthy lifestyle habits that help you live fully.
At Hospital Serena del Mar, your men’s health is our priority.
Schedule your appointment with our urology specialists and take the first step toward your overall well-being. Early detection can save your life.
Caring for your men’s health is an act of responsibility.
